Potency loss is a problem not only for men but also for women. Many face drug treatment, which is not always justified, as drugs can adversely affect other bodily functions. This article discusses an absolutely safe way to solve this intimate problem - nutrition to increase potency in men.
Why are there problems?
Potential is the ability of a man's body to have sex. The reasons for the decrease in potency can be many factors. Let us consider the basic.
- Psychological causes. These reasons include:
- Strict upbringing when a boy was taught as a child that sex is a dirty, unpleasant thing, it can only be done in marriage, for the birth of children;
- Religious beliefs can also deny the joy of sex, thus reducing the potential of men who sincerely believe in such postulates;
- severe fatigue, lack of sleep;
- Family conflicts, failures at work and other stressful situations.
- Diseases. In diseases of the cardiovascular system, the thyroid gland can significantly reduce the potential of men.Temporary reductions are also possible in conditions that are not as dangerous to the body as, for example, a cold, a bad tooth, etc. Sh.
- taking medication. A side effect of a number of medications is a decrease in libido (sexual intercourse) and therefore potency.
- Bad habits. In particular - alcohol, nicotine, drugs.
- male age. Decreased potency in old age is normal but not necessary as a healthy man can have sex for the rest of his life.
- food.Do not forget that eating certain foods can increase or decrease potency in men.
How to increase potential?
The answer to this question is obvious - eliminate the cause of the problem. Sometimes the cause is not as obvious as in the above cases, then you should seek help from a specialist - urologist, andrologist or sexologist. They will help you understand the specific situation and find ways to solve it.
Finding specialist help is always helpful, but not all men can talk about personal items. Those who do not dare to go to the doctor and those who strive for the fastest recovery of intimate life after eliminating the causes of the problem, should follow a diet to increase potency. Adjusting your diet is much easier and healthier than taking medication, which is only needed in serious cases.
It is important to remember that some people have food allergies, so avoid foods that cause an allergic reaction.
Which foods increase potency?
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Let's talk about more foods that increase potency in men:
- Meat. Testosterone is the basis of the masculine principle. This hormone is more actively produced when you get enough animal fat. This means that meat is a food product that increases potency in men. The most useful in this case are poultry, lean beef and small cattle. It is recommended to choose meat from male animals.
By the way, camel stomach is considered to be the most effective for potency - this product has such a strong effect that you only need to eat 3 grams before having sex. (This refers to the volume of the pea).
- Male glandsare a traditional means of male firmness.
- Fish, Seafood. Talking about the effectiveness of nutrition, you should remember about seafood: the use of shrimp, mussels, crustaceans helps to improve erectile function, with a high content of zinc and selenium in these products.
In general, the inclusion of fish in the diet has a beneficial effect on human health, but the most suitable for solving male sexual problems are mackerel and mackerel.
Flounder is a fish considered to be the erotic preparation of love that can provoke love. With frequent use, mackerel can not only increase potency, but also promote conception. However, it should be noted that only cooked fish has such an effect. - Chicken and quail eggs. Contains choline and inositol, which promote the production of sex hormones and maintain the integrity of the cell membrane. Dairy products: Cheese, cottage cheese, cream and butter are also included in the group of products that increase male potency. Butyric acid - Butyrate, has a beneficial effect on the whole body and protects against cancer.
- Chocolate. This product, loved by many, not only improves mood, fights stress, but also provides a good erection.
- Other productsthat enhance potential - rye bread, pumpkin seeds. Also mushrooms, oils (olive, peanut, flax seeds), fish oil.
Proper nutrition to increase potency: Herbal products
- The leaders of this group of products are nuts: walnuts, pistachios, peanuts. It is enough to eat 100 grams every day to achieve the result. nut.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which helps increase testosterone production. This result is achieved due to the high content of zinc and B vitamins in them. Do not give up colintro and spinach. They also contain lots of vitamins and minerals, plant analogues of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties - they can enhance potency and increase libido. It should be noted that all yellow and orange fruits have this feature to some degree. This is because they contain large amounts of lutein, which activates testosterone as well as growth hormone production.
Pomegranate is also included in the food group to fulfill its potential. They contribute to its healing; Pomegranate juice has a particularly strong effect on the male reproductive system. In addition, this fruit has oncoprotective properties, ie the use of pomegranate in food also protects against prostate cancer. It is recommended to drink one glass of pomegranate juice daily.
- Figs will help increase potency, have a beneficial effect on other organs - heart, kidneys, liver.
- Men's nutritional potential cannot be achieved without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were banned in monasteries. The combination of onion and egg multiplies the properties of both products, which are beneficial for male potency. Shredded eggs and onions are a wonderful dish that can work wonders. Here you can add parsley to make the most of the dish for men. By the way, garlic is an aphrodisiac available to everyone.
Beekeeping products
The main product of beekeeping is honey. This product is unique in its composition and range of positive effects. If you are not allergic to bee products, then eating honey can help you solve many health problems.
It has an enhancing and restorative effect on male potency. The most effective is honey collected from jasmine flowers or orchids. The effect of this product is enhanced when combined here with other products such as nuts.
A diet that negatively affects male strength
The impact of nutrition on potential can be negative. Keep in mind what not to eat for men who have problems in their intimate life.
- Beer. It is obvious that beer is the enemy of potential. This is because this drink promotes the production of estrogen - the female sex hormone - and it contributes to neither potency nor masculine appearance.
- Other spirits are controversial. Naturally, large doses of alcohol are harmful. However, small doses stimulate sexual desire, but not for long - soon the desire weakens, the feeling of fatigue appears. This picture also does not improve the potential. Therefore, alcohol should be included in the list of prohibited beverages. Beans, especially soybeans. There is a lot of phytoestrogens here. We must remember that the addition of soy to a wide range of foods, especially sausages, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in your diet:
- carbonated drinks;
- smoked meat;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- Mint.
More info
Healthy eating and potency-enhancing diets have a lot in common with food preparation, daily food intake, and so on. Sh. So I do not recommend using fried foods in both directions. Cooking methods should be selected so that the loss of valuable substances is minimal. Cooked and stewed products are most useful, baked goods are less useful.
Moderation is important in any case. You should not eat dozens of eggs, washed with milk and honey, or three kilograms of celery a day. The result will be undesirable - disruption of the gastrointestinal tract.
Meals should be fractional, 5-6 times a day. This improves the absorption of food, achieving maximum benefits from its use. In this case, overloading the organs of the digestive system is not like overeating, which has a beneficial effect on the whole body.
Prevention of sexual weakness
Consolidate recovery results and maintain potential:
- Active lifestyle - movement maintains health and potency;
- Calmness - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living calmly;
- Quitting bad habits - giving up alcohol, nicotine and drugs - not only has the potential, but may also save a person's life;
- Rest and healthy sleep.
Following the principles described in this article, men will gradually regain their strength. The same principles will help you have an active sex life for many years.